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Abstract

Healthy Recipes for the Elderly

Main Navigation

* Home Page

Welcome!

With This Recipe Book in Your Arsenal of Elder Care Tools, You Create
Healthy Meals for Your Elder, Save You Hours and Hours of Time, and
Save You Hundreds of Dollars ... Let Me Show You How...

As caregivers of elderly we aim to have the healthiest parents that we
can have. But in this fast food state of mind, which our society has
put upon us, the quality of the foods we feed our elderly is suffering
from the availability of the fast food restaurants and the amount of
time that it takes to prepare a good healthy meal. It seems that more
and more people are dependent on eating out, whether it be driving
through a fast food restaurant, ordering pizza, Chinese delivery, or
going out to a sit down restaurant. When it comes to feeding our
elderly parents we can fall into this same downward spiral of not
having the time to cook a healthy nutritious meal and just feeding them
what is easy. As a caregiver you are pulled in so many directions that
you don't have the time every day to think of what you can cook for
your elder.

I Fell into the Fast Food Trap Have You?

I myself have fallen into the fast food trap with my parents. When my
parents first moved to Texas I decided that frozen food was the way to
go. I would look at all the frozen dinners and look at the sodium
content and decide what items they could eat. I picked out the dinners
by the amount of sodium per serving and see what was appropriate for
them to have on a daily basis. The ladies taking care of my parents
could easily heat up the frozen dinners for lunch and dinner without
too many issues. Breakfast was ok for them using egg substitutes and
making cereal/toast etc. One day I happened to look at the sodium
content in the cereal, pancakes, waffles, biscuits, and flavored
oatmeal, I was shocked and appalled at the sodium content. I never
thought about sodium in frozen waffles and pancakes. One serving of
those frozen waffles the sodium content is 440mg!

2035mg of Sodium in One Meal!

Can You See The Body Swell?
The biggest motivator for me was one day I came home and saw that my
staff fed Mom and Dad the entire family sized lasagna for one meal!!!
It was meant to be at least 2 or 3 meals for each of them. Both of my
parents would eat all of the food that you put on the plate, they grew
up in the Great Depression and they didn't waste food. The amount of
sodium they got that one meal, 2035mg, was enough for them for a week!

Nutrition Facts

Serving Size: 1 package yields (595 grams)
_______________________________________________________________________

Amount Per Serving

Calories: 767
_______________________________________________________________________

% Daily Value*
_______________________________________________________________________

Total Fat 30g

45%

Saturated Fat 13g

65%

Cholesterol 113mg

37%

Sodium 2035mg

84%

Total Carboydrates 73g

24%

Dietary Fiber 9g

~

Sugars 0g

~

Protein 52g

103%
_______________________________________________________________________

Vitamin A

0%

Vitamin C

0%

Iron

0%

Calcium

63%
_______________________________________________________________________

*Percent Daily Values are based on a 2000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs

I really felt bad that I was the one who was having the staff feed them
the frozen food and just because I wanted it to be easy for me and not
take too much of my time. I knew I had to come up with a way to feed
them a nutritious healthy meal that fit within the dietary restraints
and that was easy for our staff to prepare, and most important I had to
make it so I could do it without it taking up too much of my time. I
wanted to be a good daughter who was doing the best she could for her
parents not a daughter who was taking the fast unhealthy easy way out.

The "Elderly Cookbook" Takes Shape

The Big Plan Find an Elderly Cookbook -
a.k.a. Wasting Time and Gas

The light bulb went off and I had an idea! I wasn't sure how my idea
would work but I started with breakfast. I got rid of all the frozen
breakfast items and began to cook my own "frozen food" for them. I
started searching all my cookbooks for the type of recipes that I
needed to cook for my parents. No luck. Most cookbooks are targeted
to one type of diet restriction, such as a Diabetic cookbook or low
sodium. I could not find one cookbook that had all the things I needed
and no one had a cookbook that catered to feeding the elderly. I spent
at least a month of my time trying to find a cookbook over the internet
and driving around to book stores. At the bookstores I would grab a
stack of cookbooks and thumb through and scour the recipes. I wasted
so much of my time and my gas.

Since I couldn't find a cookbook I turned to looking for specific
recipes instead of an entire cookbook. I spent hours and hours combing
the internet for recipes. I would assess each of them for fat, sugar
and sodium content and then either move on to the next website or print
them out and put them in a stack labeled "maybe - with some
modification." By the way, there never was a total "yes" recipe that
fit my criteria. Ninety-nine percent of the recipes I found were
"no's." After I got a stack of potential recipes, I would then start
to delete and add items to basic recipe. For example, if it said to
use canned green beans; I would substitute fresh or fresh frozen. If
the recipe called for salt, automatically that got deleted and I would
find a substitute herb to replace the salt. I would go through each
recipe with a fine-toothed comb and come up with a meal. The next step
would be to cook up a sample dinner for myself and my husband. He is
my taste tester. If the recipe passed Jerry's taste test, it would go
on the list of foods I could feed Mom and Dad. When I found 4 or 5
good recipes, I would then make up huge batches of the food, package
them into one meal portions, provide cooking directions, and freeze
them for our staff.

This "Elderly Cookbook" is the Easy Solution to Your Meal Preparation
Dilemma. For Only $7

You can spend the many hours scouring the internet looking for recipes;
spend the time examining the recipes for the fat, sodium and sugar
content; spend the money and time to test the recipes; and you can
spend the time away from your family or you can simply order this
cookbook for just $7.00.

I did all the work for you. I did the research, the recipe
substitutions, the testing and I put all these recipes into a cookbook
entitled Healthy Recipes for the Elderly. I have made meal preparation
easy for you.

These Quick and Easy Recipes are:
* Low Fat
* Low Sodium
* Low Sugar or No Sugar
* Great Tasting
* High in Flavor
* Non-Spicy
* Designed for an elderly persons appitite

Recipes Include Soups, Casseroles,
And Main Dishes Made Of:
* Beef
* Chicken
* Pork
* Seafood
* Turkey
* Pasta

These recipes are made using everyday items that are found in your
typical grocery store. No searching for odd ingredients and having to
go out of your way to a specialty shop. How easy is that?

All Recipes Save You Money Because They Can Be:
* Doubled, tripled or made in any quantity
* Frozen - including the soups
* Made into individual serving dinners

Here's A Sneak Peek At Some Easy
Dinner Recipes Inside the Cookbook!

HAM AND POTATO CASSEROLE

(Serves 6)

2 lbs. frozen hash brown potatoes, thawed
1 can low sodium cream of chicken soup
˝ cup melted butter
16 oz. no-fat sour cream
2 c. cubed ham, de-salted
˝ tsp. pepper
1 ˝ c. shredded Cheddar cheese
Ľ c. butter, melted

To de-salt the ham, place ham into a pot containing enough water to
cover the ham. Bring to a boil and simmer for 15 minutes. Strain
water out of pot and add new water to cover the ham. Bring to a boil
and simmer for 15 minutes. Strain water out of pot. The ham now has
much less salt.
Combine all casserole ingredients and mix well. Place in casserole
dish. Combine topping ingredients; sprinkle on casserole. Bake at 350
degrees for 1 hour.

CHIKEN NOODLE CASSEROLE
(Serves 6)

8 oz. Wide Egg Noodles, uncooked or "no yokes"
1/2 cup non-fat sour cream
1 cup low-sodium chicken broth
2 tbsp. grated Parmesan cheese
1/2 cup egg substitute
2 tbsp. Dijon mustard
1 1/2 cups chopped broccoli, blanched and drained
1 1/2 cups skinless, boneless chicken breast, cooked

Topping

2 tbsp. bread crumbs

2 tablespoons Parmesan cheese

1 tablespoon Italian Herb Seasoning

Prepare egg noodles according to package directions; drain. Whisk the
sour cream, chicken broth, 2 tablespoons of the Parmesan cheese, eggs
and mustard in a bowl until blended. Add noodles, broccoli and chicken
and toss well. Transfer the mixture to a 9 x 12-inch baking dish.

Cooking Food For Your Elder Can Be Easy!

I am sure you have whipped up a batch of pancakes or waffles for your
family's breakfast. Well, what if you just doubled the batch and froze
the extra? That's not hard to do. It takes just a few minutes extra
to grill the pancakes or waffles and you have a healthy breakfast for
your Mom or Dad for a week! You can go the unhealthy way and go to the
store and pick up a package of frozen waffles. Have you ever looked at
the nutritional information on the side of the box? It doesn't look
too bad at first glance, but if you analyze the sodium content and
compare it to the recommend allowance for older adults, two breakfast
waffles are 36% of the sodium an elderly person needs for a whole day!

Nutrition Facts
Serving Size: 2 waffles / 70g
_______________________________________________________________________

Amount per Serving
_______________________________________________________________________

Calories 190

Calories from Fat 63
_______________________________________________________________________

% Daily Value *

Total Fat 7g

11%

Saturated Fat 1.5g

8%

Cholesterol 20mg

7%

Sodium 440mg

18%

Total Carbohydrate 29g

10%

Dietary Fiber 2g

8%

Sugars 2g

Protein 5g

10%
_______________________________________________________________________

Vitamin A

20%

Vitamin C

0%

Calcium

10%

Iron

Here is the Food and Nutrition Board and the Institute of Medicine's
recommendations from a book published by the National Academy Press
(2004) entitled Dietary Reference Intakes for Water, Potassium, Sodium,
Chloride, and Sulfate (The Dietary Reference Intakes (DRIs) are
quantitative estimates of nutrient intakes to be used for planning and
assessing diets for healthy people.

"The AI {Adequate Intakes} for sodium for older adults and
the elderly is somewhat less, based on lower energy intakes, and is set
at 1.3 g (55 mmol)/day for men and women 50 through 70 years of age,
and at 1.2 g (50 mmol)/day for those 71 years of age and older."

Order Now and You Will Also Receive FREE
A How to Guide - Preparing Meals for the Elderly

When you purchase Healthy Recipes for the Elderly you will gain access
to Preparing Meals for the Elderly. This e-book How-To guide will
teach you how to make meals for your elderly and package them so they
can be frozen and cooked by the elder or a staff member. This must
have companion e-book contains chapters on:

How to create your shopping list

Recipes for Breakfast

Tool Selection

Information on soft or mechanical diets

Teaches you how to cut and chop your foods for the elderly

Shows the different types of storage choices

How to wrap and package "TV dinners"

Many helpful hints

Plus much more!

This e-book is a great partner to your Healthy Recipes for the Elderly
Cookbook. The cookbook only gives you recipe info but you also need
the "know how" and it is yours absolutely free with your cookbook
purchase

Don't Wait Any Longer Struggling
On What To Cook For Your Elder

With this downloadable .pdf (Adobe Acrobat) copy of the Healthy Recipes
for the Elderly Cookbook you will:
* Save Time. No need to search recipe books looking for a recipe that
fits your dietary requirements. I did the work for you!
* Save Money. Save huge amounts of money by cooking for your elder at
home!
* Easily print recipes. Individual recipes are setup on their own
page to allow you to print just the recipe you want at any time. No
need to waste a tree printing all the 130 recipes at once, print
only the ones you need.
* Make their Doctor happy. They are following the dietary
restrictions placed on them and your parent or grandparent will
love the food.

You Have Nothing To Loose!

I'm so confident that Healthy Recipes for the Elderly Cookbook will
satisfy even the toughest food critics that I'm offering a full 60 day
money back guarantee! Try the cookbooks for two months and cook as many
of the dishes as you like. If you are not satisfied, simply ask us for
a full refund, no questions asked.

CLICK HERE TO PURCHASE YOUR COOKBOOK - $7

If you have any questions feel free to e-mail Mary Davis at
davisbusinessgroup@hotmail
Content copyright . Davis Business Group, Inc. All rights reserved.

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